The Arrival of August & Mindful Living This Month

I say this every month, every year, that I’ve become such a cliche, but I really can’t believe August is here already. The older I get, the faster time seems to fly by, and soon I’m going to wake up as an 80 year old woman and wonder where my life…

The Little Things | 10 Things That Made Me Happy This Week

 Happy Friday Everyone! Welcome to the first instalment of ‘The Little Things’ where I will be posting a list of 10 things that have made me happy over the past week. I always enjoy reading posts like these (because I’m quite nosy) so I thought I would start a series…

Embracing Autumn

Welcome Autumn   Today marks the Autumn Equinox, which means it is finally acceptable to start getting excited for the months ahead. The leaves are starting to fall, the air is crisp and the evenings are slowly getting darker each day. I love this time of year because not only…

5 ways to be kind to yourself

{I originally intended to post this in time for Valentine’s Day but life got in the way, and I didn’t get a chance to publish it. Better late than never.} Yesterday was a day to celebrate love, not just our love for others, but also self-love. As they say, in…