When Stress Becomes Too Much & How You Can Manage it

u n d e r s t a n d i n g  s t r e s s  Stress, unfortunately, is a part of life and it’s something every single one of us experiences. Whilst a small level of stress can be a good thing, as it helps to…

Feeling Rosy with Neal’s Yard Skincare

I have always wanted to try Neal’s Yard products (as I love anything that uses natural ingredients) I just never got around to actually trying any of them. That was until my skin began to feel a bit, bleurgh. Although I was cleansing, toning, and moisturising morning and night, I wasn’t…

5 Reasons to diffuse Essential Oils this summer

It’s Aromatherapy Awareness week. Who knew? I didn’t even know such a thing existed and it just so happened I had already planned this post for this week. Perfect timing. For a long time, I have read about the benefits of using essentials oils and have always wanted to try…

Living with health anxiety

Anxiety is getting a lot of attention within the world of media at the moment. More and more celebrities and iconic figures are opening up about their own battle with anxiety. There are numerous articles written on the subject, and you only have to quickly scroll through Facebook before coming…